četrtek, 31. julij 2014

Day 7: Bodyweight workout

 Welcome to my day 7 /30. Today's post is for yesterday because yesterday I didn't have time.

Whell today is time to work-out glutes, hamstrings.... A specially dedicated day for this part of my body to really focused on it.

Some of the workouts that are great for glutes are:

- squats
- sumo squats
- back leg rise
- bridge

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