Day 7: Bodyweight workout

 Welcome to my day 7 /30. Today's post is for yesterday because yesterday I didn't have time.

Whell today is time to work-out glutes, hamstrings.... A specially dedicated day for this part of my body to really focused on it.

Some of the workouts that are great for glutes are:

- squats
- sumo squats
- back leg rise
- bridge

Day 6: Pilates

   Ufff...day 6 and pretty much mentally in these plan- I think.

   Weather is really not summery. Raining again and time for my workout.
Since I did quite hard workout yesterday, today I will do something more peacefull and no equipment based -a pilates.

   I look for the workout again on Fitness Blender. Now I got quite used of it and their way of start and workout routine.



   This workout really suprised me in positive way. No equipment but with slow moves I could really think about how my muscles are executing an exercise. And afterwards really feeling all my muscles. I love it :D

And after pilates I did short abs routine.



That was it! Have a great day!

And if you have any comments feel free to share it with me! If you know any great workout site that you have try send me link and I will try it also!
 

Day 5: Sunday workout before bed

   I love doing workout before I go to bed. Its actually funny because after I have more energy than when I started and then I have trouble sleeping. But I like it because the filling is great and after workout I like to take bath and watch some tv...


   Today I did free home workout from Fitness Blender. This workout routine is about an hour long. It is mostly focused on tonning lower body.

Each workout is repeated 8 times for 20sec workout and 10sec rest

Workouts:
- Squats
- Deadlift
- Lateral hops
- Alternating lunges
- Flutterkicks
- Calf rises
- Sumo squats
- Crunches
- Crossover lunges
- Back bows

Day 2, 3 and 4 : When life gets in a way

   After I did so great plans for my workout plans I imediatlly ignore it. But not on purpose, it just happened that after work i had to go around...
   And on my day 4 I was just lazy. I picked a great dress and after that when i came home i was so pleased that i fell asleep :D

Day 1: Butt workout

Welcome to my day 1 , which is practically over. This will be very short post.

Welcome to 30 Day Workout Challenge

Welcome all who deliberately or randomly came to my first workot site.  :D

My name is Isabelle and this is my 30 day workout challenge.

Gufffy me.

A bit about me:
- 25
- Slovenia
- graphic design / e-marketing / seo 8-4pm
- road cycling / mountain hiking / bodyweight workout
- try to eat as healthy as I can
- catlover


Why this 30 day workout challenge?

   I have decided for this challenge to put myself in shape and write it all down and give you links to great free home workouts that I will find and try.

But not only that!
   I want to do this challenge in a way that I will not have to do massive changes. What I mean about that. 
   I will combine 3 sorts of activities that i love to do: road cycling, hiking and home workout. But these activities are dependant from the weather so I will not have any schedules or so.

   I would like to test if I can get nice body shape with activities that I love to do without any strict schedule.

  Every day I will write down what I did and give links to online workout routins that I will find.

Workout schedule:
- minimial workouts per week : 5

Goal:
- nice body shape
- visible abs
- butt lift

30 day workout challenge begins:
- tomorrow : 23.7.2014

   This is all that I wanted to write.  



If you have any comments feel free to share it with me! If you know any great workout site that you have try send me link and I will try it also!

Have a great day!!!

Something for motivation!!!