nedelja, 27. julij 2014

Day 5: Sunday workout before bed

   I love doing workout before I go to bed. Its actually funny because after I have more energy than when I started and then I have trouble sleeping. But I like it because the filling is great and after workout I like to take bath and watch some tv...

   Today I did free home workout from Fitness Blender. This workout routine is about an hour long. It is mostly focused on tonning lower body.

Each workout is repeated 8 times for 20sec workout and 10sec rest

- Squats
- Deadlift
- Lateral hops
- Alternating lunges
- Flutterkicks
- Calf rises
- Sumo squats
- Crunches
- Crossover lunges
- Back bows

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