torek, 5. avgust 2014

Day 11: bodyweight workout

   No body likes Mondays. Me neather. Monday are soo long, working is hard and boring and when i finnaly came home I just wanted to lay down and not move until next morning.

   The only thing that motivates me to start workout on a day like Monday is: Just get dress and start workout after 5 minutes you will feel better. That is for me so true and it is very simple motivation that works for me.


   This hour long free home workout is enough for Monday :D
With no weights and lots of cardio and working environment of 25DegreesCelsius - and sweat-fest could begin :D  

ponedeljek, 4. avgust 2014

Day 10: Cycling

Yesterday, Sunday, was after few days of bad weather very sunny and warm. It was fine day to dress-up in my cycling kit and go out road cycling with my friends.



   Almost 2 and a half hours of work and 70+ km, with average speed of 28 hm/h was a good way to spend sunday morning till noon. 

četrtek, 31. julij 2014

Day 7: Bodyweight workout

 Welcome to my day 7 /30. Today's post is for yesterday because yesterday I didn't have time.

Whell today is time to work-out glutes, hamstrings.... A specially dedicated day for this part of my body to really focused on it.

Some of the workouts that are great for glutes are:

- squats
- sumo squats
- back leg rise
- bridge

torek, 29. julij 2014

Day 6: Pilates

   Ufff...day 6 and pretty much mentally in these plan- I think.

   Weather is really not summery. Raining again and time for my workout.
Since I did quite hard workout yesterday, today I will do something more peacefull and no equipment based -a pilates.

   I look for the workout again on Fitness Blender. Now I got quite used of it and their way of start and workout routine.



   This workout really suprised me in positive way. No equipment but with slow moves I could really think about how my muscles are executing an exercise. And afterwards really feeling all my muscles. I love it :D

And after pilates I did short abs routine.



That was it! Have a great day!

 And if you have any comments feel free to share it with me! If you know any great workout site that you have try send me link and I will try it also!
 

nedelja, 27. julij 2014

Day 5: Sunday workout before bed

   I love doing workout before I go to bed. Its actually funny because after I have more energy than when I started and then I have trouble sleeping. But I like it because the filling is great and after workout I like to take bath and watch some tv...


   Today I did free home workout from Fitness Blender. This workout routine is about an hour long. It is mostly focused on tonning lower body.

Each workout is repeated 8 times for 20sec workout and 10sec rest

Workouts:
- Squats
- Deadlift
- Lateral hops
- Alternating lunges
- Flutterkicks
- Calf rises
- Sumo squats
- Crunches
- Crossover lunges
- Back bows

Day 2, 3 and 4 : When life gets in a way

   After I did so great plans for my workout plans I imediatlly ignore it. But not on purpose, it just happened that after work i had to go around...
   And on my day 4 I was just lazy. I picked a great dress and after that when i came home i was so pleased that i fell asleep :D

sreda, 23. julij 2014

Day 1: Butt workout

Welcome to my day 1 , which is practically over. This will be very short post.

Today I did a great free home workout that I found on youtube channel Fitnes Blender.

This one is short but very effective workout routine because it is focused on butt, legs and thights. This workout video is great for all who want to have more rounder butt. You can perform these exercises with your own bodyweight or you can use some extra weights. I used some extra weights so tomorow I will be filling legs. :D I love it!

This video has short warm up, than the routine and streching for the end. But before the streching I did some abs workout and then for finish I did streching.

Here is the free home workout routin that I have been doing today. Enjoy :D
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